Therapy
Connecting mind and body through authentic, grounded therapy. Somatic and nature-based approaches for individuals and couples.
Services
Individual Therapy
Heal from relational trauma, shame, and people-pleasing patterns through somatic, embodied therapy.
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Relationship Counseling
Rebuild communication, deepen intimacy, and navigate conflict using Gottman Method couples therapy.
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Walk & Talk Therapy
Nature-based outdoor therapy sessions that combine the healing effects of nature with therapeutic support.
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Trauma & EMDR
Process relational trauma with EMDR and somatic therapy. Heal without having to relive every detail.
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Anxiety & Overwhelm
Nervous system regulation, breathwork, and somatic techniques for managing anxiety and finding calm.
Learn more →A Somatic, Embodied Approach
I believe therapy is more than just talking—it's an active, embodied process of healing in real time. My approach integrates body awareness and nervous system regulation into every session. This is particularly effective for:
- Relational trauma and attachment wounds
- Anxiety, overwhelm, and nervous system dysregulation
- People-pleasing and boundary challenges
- Shame and disconnection from self
- Couples seeking deeper emotional and physical connection
Many clients find that somatic approaches help them access healing that talk therapy alone couldn't reach.
How to Get Started
Free Consultation
Schedule a 20-minute call to discuss your needs and see if we're a good fit.
Book Your First Session
Choose a time that works for you—online via telehealth.
Begin Your Journey
Start working toward healing and coming home to yourself.
